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Stress Management

SCHEDULE

 1.     Each week you will be provided with guidance on particular topics to focus on, but you must also be prepared to  work independently through all the course material. Classes begin on Monday, on a pre-arranged date.  Students are required to read the materials posted, as well as submit the corresponding assignments.

 2.     All weekly assignments are to be completed and submitted by 11:59pm on the Sunday of the same week.


What is stress and what causes it

External and Internal Stress 

Stress due to changes in our lives and how to manage this

Dealing with financial stress

Dealing with stress at home 

Dealing with stress in the workplace

Stress through anger 

 Exercises to reduce stress