1. Each week you will be provided with guidance on particular topics to focus on, but you must also be prepared to work independently through all the course material. Classes begin on Monday, on a pre-arranged date. Students are required to read the materials posted, as well as submit the corresponding assignments.
2. All weekly assignments are to be completed and submitted by 11:59pm on the Sunday of the same week.
What is stress and what causes it
Stress due to changes in our lives and how to manage this
Dealing with financial stress
Dealing with stress at home
Dealing with stress in the workplace
Stress through anger
Exercises to reduce stress